Are you looking for an online therapist who is relatable and down-to-earth while also grounded in evidence-based approaches to therapy?
No matter your walk of life, perhaps this is a good time to seek online psychotherapy from a caring and compassionate mental health professional. I’m hopeful that I will be able to connect with you on a fundamental level so that we explore your concerns from a place of mutual trust and respect. I am flexible and collaborative in helping you achieve your treatment goals.
Mental health issues are at an all-time high due to the unexpected new pressures that Covid-19 has brought into our lives. I’m hopeful I can help. However, it is much easier to overcome these obstacles when we are nurtured, supported and challenged in the context of a therapeutic relationship.
I’m a masters-prepared social worker and psychotherapist. I utilize several evidence-based and trauma-informed approaches to therapy, including Acceptance and Commitment Therapy (ACT), Rational Emotive Behaviour Therapy (REBT) and Dialectical/Cognitive Behavioural Therapy (DBT/CBT). I also provide psychosocial assessment to ensure I’m a good fit for you.I am passionate about working with adults of all ages, especially those on the LGBTQ+ spectrum.