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Getting ready and becoming motivated to make behavioural change starts with a readiness, wellness and a desire to embrace change. All of which can only and will only be considered…

I should have known better to start a show on forgiveness and not expect the Universe to give me a project immediately to work on. I apologize for the longer…

A Spoken word narative as if in a spiritual conversation about one own spiritual identity. Which may lead to a need to forgive myself for thinking I am less than…

Forgiveness looked at as a process as a against merely saying a few words such as "I forgive you". It requires and must start with the conscious acceptance of what…

Forgiveness looked at as a process as a against merely saying a few words such as "I forgive you". It requires and must start with the conscious act and willingness…

Forgiveness looked at as a process as a against merely saying a few words such as "I forgive you". It requires and must start with the conscious act and willingness…

Forgiveness looked at as a process as a against merely saying a few words such as "I forgive you". It requires and must start with the conscious act and willingness…

In this episode I go back to my childhood and young adult life when my cousin Ann challenged me about my sinister thoughts and hatred I held towards my father.…

This first episode is of series of Mental wellness and addictive behavioural change coaching to explore and address the wide spectrum of Mental illnesses either as disabilities, diseases or disorders.…