#smahooBITs

If this is a life-threatening issue or an emergency please call 911 (24/7) now or go to your local emergency unit. This should always be the first determination and consideration.


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Hello there!

“I make RElapse-RESCUE Easy with my signature brief smahooBITs.”

My BRIEF smahooBITs therapies and interventions can significantly prevent and reduce your repeated Relapsing.

Try my smahooBITs

Using my signature “Client-centered, strength-based and solution-focused using REBT, CBT, DBT, and ACT therapies for longer periods of SOBRIETY.


I will COACH you to MASTER my easy Signature FIVE (5) #SMAHOOBITS (BRIEF INTERVENTIONS) on “How to REScue yourSELF from a RElapse”.

TREATment Planning

Most individuals RElapse often and soon after residential treatment because there was little or no RElapse PREVENTION planning during treatment for their REAL life living TRIGGERS and STRESSORS.

#RElapsePrevention Planning

Failure to Plan with detail and specific PLAN of ACTION in the event of a LAPSE or a Full RELAPSE, set the individual up to be overwhelmed and helpless to Hijack the LAPSE or RELAPSE without GUILT or SHAME.

#RElapseREScue

In the middle of a LAPSE or Full-Blown RELAPSE Brief Intervention Steps and Strategies are easier to remember and use to STOP the RElapse PROCESS for causing you more Thoughts and feelings of DIStress, STRESS, ANXiety, GUILT, SHAME, and LOW self ESteem and self EFFicacy.